11 Best Health Apps of 2024, Tested by Experts

You can track your progress and see how much time you have spent meditating, and the app supports offline use so you can meditate whenever and wherever you want. What makes this app stand out is its meditations and stories designed to help users improve their sleep. Users get access to positive affirmations, personalized coaching dialogue, video explainers, and unguided meditation sessions.

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The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan. Consider these picks the ones we will never delete (even if we are running low on storage!). I think this app is best for experienced trainers because of how challenging the PWR program is. PWR focuses on muscle growth and body strength through hypertrophy, which is essentially an increase in muscle size that is achieved through progressive weight lifting.

Best workout app for iPhone users

In a non-intrusive and non-shaming way it inspires you to take care of yourself, and to do so in various ways and methods (hydration, taking breaks, breathing, moving, reaching out to friends). Many self-care apps focus only on one of those, and Aloe Bud allows you to prioritize what you think is the most important for the present moment. Aloe Bud also helps users form good habits by encouraging regular self-care activities. Finally, if you want to focus on a great HEALTH habit that increases your energy and helps with your weight goals, then take 30-seconds each morning to prepare this drink to feel energized throughout the day. Also, check out this post that features almost 200 healthy habits that you can apply in all aspects of your life. The workouts in the program are intense, encouraging weight loss and total fitness.

Can you do personal training through workout apps?

• BetterMe also offers a corporate wellness app designed to support the well-being of employees.
• The app has hundreds of recipes to choose from, and I was able to tailor my meal plan to my dietary requirements.
• But the standout in this category is one that is simple, free, and well-produced.
• There are programs three to 25 minutes long, geared towards everything from stretching to stress, anxiety and sleep.
• Here are 15 of the best lifestyle apps available right now — organized by category so you can find exactly what you need.
• Activities like walking, swimming, dancing, and cycling, if done at sufficient intensity, get you breathing faster and your heart working harder.

Runna offers more running metrics than you’ll know what to do with, with plenty of additional community features, too. In 2025, there are so many fitness apps out there that knowing where to start can be really daunting. That’s why we test fitness apps and collate our picks to help you make the right decision. AllTrailsIt’s not formally a workout app, but if walking is your preferred form of exercise, AllTrails is the perfect companion. You can find local routes, explore paths before you head out, and read reviews so you’re prepared for the conditions. That’s all free, and there’s the AllTrails+ subscription, which adds offline download and live navigation.

Can I use workout apps offline?

Beginners may opt for Baseline Bootcamp, a six-class series designed to build foundational strength. If you’re more advanced, you may prefer Superhero Series, a four-week program created by the celebrity trainer Harley Pasternak. Or, explore iconic global destinations like Machu Picchu and the French Riviera with the “Alo in the Wild” series. There are also multiple views available to see the big picture of all your pinned content. You can also create spaces within your Raindrop that can then be shared with your friends of the team, so everyone can access the same information, be it for your next trip, or the work project.

Upgrade to the premium version to use live tracking features so friends and family always know your location. Battery life is exceptional, lasting up to 14 days, and the wireless charging pack can be attached while you’re wearing the device, eliminating the need to remove it. The band is comfortable for 24/7 wear with no issues during workouts or sleep. The app includes AI-powered coaching that answers questions and provides personalized insights based on your data and habits, making the wealth of information more actionable.

We only recommend the apps that have genuinely enhanced our running experience, in the hope that we can help many other runners benefit from them too. Regardless of your fitness goals or favorite way to move, there’s bound to be an app that’s right for you. BetterMe is a wellness platform for all genders that offers a little bit of everything in a very approachable manner. There’s also a community function within the app, allowing you to connect with others on your wellness journey. It’s also a favorite of tester Kelli McGrane, MS, RD, who appreciates that the large selection of 20-minute classes makes it easy (and fun) to squeeze a sweat session into her day.

What is the best workout app overall?

But a still easier method is to do the plank while standing and leaning forward. You put your elbows and forearms on a desk, table, or wall while resting on the balls of your feet and keeping your back straight. If you’re concerned about fall risk, balance exercises for seniors can be done holding onto a chair or door frame. For example, standing behind a chair, you can hold its back and lift one leg to about the height of the middle of the calf of the other leg while tightening your abdominal muscles. As you progress, you might try holding the chair with just one hand, and eventually letting go of the chair. Everyone can and should do some form of exercise, even if they face severe limitations.

Best Wellness Apps and Tools to Improve Your Health in 2026

You track your mood every day, but it’s not just about picking a smiley face—it helps you see what’s behind it. If you want a wellness app that makes checking in with yourself feel doable, Reflectly is a great choice. Reflectly is one of those apps that makes journaling feel easy, even if you’ve never been the “dear diary” workout app for muscle gain type.

of the best fitness apps: Workout tracking and more

Beyond meditation, Headspace includes sleep content, mindful movement exercises, and SOS breathing techniques for stressful moments. It’s one of the best lifestyle apps for building a sustainable mindfulness practice that actually fits into a busy life. Duolingo is one of the most downloaded apps in the world — and one of the best free lifestyle apps for anyone who wants to learn a new language without sitting through boring textbook exercises. The gamified structure, streaks, and short daily lessons make it easy to build a consistent practice.

Best fitness app for sleep

It uses the sensors in the phone to calculate steps taken and distance walked throughout your day. Plus, the Mobility section of the app will show your walking speed, walking asymmetry, step length, and double support time (how long both feet are on the ground). Beyond fitness, the app has spaces for you to log your menstrual cycle, medications, moods, and much more.

Sleep Cycle

The app covers a wide spectrum of needs—low-impact and wall Pilates, strength, walking, chair and mobility sessions, plus mindset and nutrition tools—so users can progress or scale back without leaving the platform. Of course, scrolling the app store can feel overwhelming, and not every fitness app delivers high-quality programming. That’s why our exercise professionals in the Good Housekeeping Institute Nutrition & Fitness Lab tested more than 40 workout apps to find the ones that truly stand out.