The Best Free Fitness Apps When Your Gym Is Your Living Room

At AltaMed, we love that there are so many tools to help make it fun and easy for people to work on their health goals. But you may have different health needs, and not every activity will be right for you. If you’ve never exercised before or you have an existing health condition like diabetes or heart disease, talk to your doctor before you start a program. PUSH is an absolutely brilliant app targeted exclusively at strength training and building muscle. It uses AI to generate workout plans and provide progressive overload, all through a slick interface. Peloton is best known for its cycling classes, but with the Peloton digital app, you can also access other types of workouts.

Pricing guide for monthly subscription

Eating right is important to staying at a healthy weight and keeping an energy balance, the balance between the calories in what you eat and drink, and calories you burn when moving. Are you tired of feeling like a zombie every day, struggling to keep your eyes open and focus on even the simplest tasks? Do you dread the thought of another sleepless night, tossing and turning, until the sun comes up?

When picking a workout app, first make sure it matches your activity. A runner is going to want something totally different from someone primarily looking for an app that will help them strength train. Some workouts may also require equipment in order to follow tutorials in select apps.

Sometimes, app makers put all the best content up front and fill the back half of the workout catalog with a lot of duds.
Choosing between fitness apps is easier when you compare them by training style, coaching depth, device support, and total monthly cost.
The app offers accessible fitness plans for different ability levels.
The user interface is incredibly user-friendly and straightforward.
A cyclist, for example, isn’t going to be using the same workout app as a gym-goer.
Wellness apps have become increasingly popular over the past decade as mobile devices became easily accessible to users.

The Best Workout App Deals This Week*

Whether you are looking to lose weight, build muscle, or simply develop better eating habits, these apps can be an invaluable resource in helping you stay on track and maintain long-term success. Many of us have had that moment when we look in the mirror and feel like we need to lose a few pounds, or perhaps our doctors have advised us to lose weight for health reasons. Maintaining a healthy diet is essential not only for weight management but also for overall well-being. A balanced diet can reduce the risk of chronic illnesses such as heart disease, diabetes, and high blood pressure while also improving energy levels, mood, and sleep quality. When you keep tabs on your food intake and exercise, you’re more likely to stay on walking challenges app track, make healthier choices, and achieve long-term success.

Best for accessible workouts: Big Fit Girl

Beginners, people returning from injury, or anyone unsure about form usually benefit from detailed demonstrations, step‑by‑step videos, and clear modifications. Look for an app whose level of guidance matches how confident you feel performing exercises on your own. Depending on the app style, testers prioritized options that provide safe, easy-to-follow exercise instructions, including clear videos and verbal cues. Extra visuals like timers, rep counters, pacing guidance, and alternative angles or modifications were rated highly because they help with form and confidence, especially for beginners.

Best For Running: Nike Run Club

The app comes with features that let you track your mood during the day, and gives you personalized recommendations. The app is ideal for fitness enthusiasts of all levels, offering over 100 customizable training plans and workout classes. Whether you want to gain muscle, lose weight, or reduce stress, All Out Studio has got you covered. Staying healthy is all about exercising regularly, and ASICS Runkeeper is here to take your workouts to the next level!

Best app for group fitness lovers

Make eating together a priority and schedule family meals at least two to three times a week. Create a house rule that limits screen time to two hours every day. The following tools may help you and your family reduce screen time and increase ENERGY OUT. Health experts say screen time at home should be limited to two hours or less a day. The time we spend in front of the screen, unless it’s work- or homework-related, could be better spent being more physically active (increasing our energy out).

Optimized to work with the Google Health Coach

Many offer beginner-friendly routines with clear, step-by-step instructions, making it easier to get started or ease back into exercise after a break. When starting, look for videos labeled specifically for beginners and make sure your doctor clears any new exercise routine. Most apps also include video demonstrations for each movement, along with progress tracking and structured plans to help you stay consistent and accountable. Workout apps are a fantastic tool for guidance, structured routines, and cues to help with form. However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session.

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Nike Training Club earns the best overall spot because it covers the widest range of users at no cost. The app includes beginner programs, bodyweight sessions, strength workouts, yoga, recovery, and short routines for busy schedules. It does not provide the deepest lifting analytics, but its class quality, clean layout, and accessible programming make it the easiest recommendation for most people. Although we rate it as the best workout app for most people, it is primarily focused on strength training, with some cardio and yoga on the side. If you want more mobility or yoga workouts, you might be better off with an app like Fiit, which offers access to all group classes for free.

The authors found that only one app in the study scored higher than 50%. Frequent exercise can help people maintain moderate body weight and decrease the risk of certain diseases, such as coronary heart disease, diabetes, and cancer. It can also strengthen the heart, improve lung function, and improve mental health. Our team includes nutrition and behavioral scientists, registered dietitians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles (like stress-eating or late-night snacking).

An Old-School Live Service

With the right app, getting fit can feel like a game instead of a grind. Evlo Fitness is a strength training app with classes that include elements of Pilates, barre, yoga, and light cardio created and exclusively taught by physical therapists. Evlo is about what it calls “gentle consistency,” which means you’ll be doing efficient, targeted movements to build strength while avoiding exercises that leave you overly sore or burned out. It’s all about being effective, without breaking your body down. Sidekick is an app that helps people living with chronic illnesses manage the daily aspects of their lives to be healthier and feel better, including tracking daily activity and managing diet. It’s also a social health game which allows you to communicate, collaborate and compete with friends and colleagues, whilst improving your lifestyle.

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If you’re on a family plan, you can share access to Apple Fitness Plus with up to five family members. We’ll email you 1-3 times per week—and never share your information. You are now leaving AARP.org and going to a website that is not operated by AARP.